kindness activist

kindness activist

Friday, March 13, 2026

"Why Are You Doing This?"

“Excuse me, but why are you doing this?”.


Such a simple question really. 

But no simple answer.


We spent about an hour and a half today spreading kindness at Inova Fairfax Hospital in Virginia.  We both had the day off of work, so had time to use to do whatever we liked.  And what we realized we would like is: giving treats to strangers.


If that sounds random, well, it was. 


My partner David had a doctor’s appointment today in the Inova complex.  When it was finished, I asked if he would like to join me in doing something kind.  He’s always up for an adventure, so as expected, he said yes.


We drove to the nearby Lidl grocery store and stocked up on snacks - chips, gummies, chocolates.  Then we headed back to the hospital to find people to surprise.



We started in the radiology department.  My sister got radiation when she had brain cancer, so I know what it is like to sit in the waiting room chairs and hope that your loved one is going to be ok.  Our neighbor is currently undergoing treatment at Inova, and we drove him to a couple of appointments there, so we knew exactly where to head.


The kindness was simple – walk up to people and ask if they would like a snack. 


It turns out, that little act of kindness went a very, very long way.  People were delighted to be given a snack.  The vast majority said yes and eagerly made their choice.


But really, I think it was really about more than the food.


It was about someone acknowledging them.  Being willing to say hello.  Smiling.  Being present.


We gave treats to patients.  To family members.  To care givers.  We even gave a treat to someone who recognized us from a local Facebook group (how random).


If you have never had treatment for cancer or had a loved one who has, you may not know about “the bell”.  When a patient finishes their final treatment, they get to ring a big bell to announce that they are done.  Well, we were fortunate enough today to get to witness a woman ring the bell. 


She was wearing a hat – I am guessing she did not have hair.  She was a tiny woman, but her spirit was big.  She rang that bell and we hooted and cheered from all the way across the room.  And as we cheered, others in the waiting room felt they were granted permission to join in, too.  The patient hugged the person who was with her, likely her daughter or maybe sister.  They cried.  The nurses cried.  I cried.  Another woman in the waiting room cried.


Of course I offered the bell ringer some treats and congratulated her.


As I was walking back to my seat, that’s when someone said, “Excuse me, why are you doing this?”. 


They weren’t judging us or anything, they were just genuinely curious why two random strangers were hanging out in a lobby waiting for new patients to check in for their appointments.


I didn’t have a good answer ready.  So, I just said something like, “Oh, my husband had a doctor’s appointment in the building today, so we decided to pass out snacks while we were here.  We’ve been the people sitting in the chairs waiting, so we understand it is not easy.”


And that was a correct answer.


Sure, I could have also explained about Kindness Activist.  About how we find ourselves in situations like this very often.  How, because of amazing donors to our non-profit, we have money to do random acts of kindness like this and spread joy.


But none of that explanation was necessary really.


I guess the real answer to “Why are you doing this?” is:

Because we can.  Because we love to.  Because spreading kindness has become part of our lives, part of our DNA.  Because the world could use more kindness.


It doesn’t take a lot to be kind.


Just an open heart.

An open mind.

A bit of time.

A touch of courage.

A lot of compassion.

Perhaps some creativity.

And for sure some awareness.


Being kind makes the world a better place.


And sometimes, if you are lucky, being kind puts you in the exact right location at the exact right time, and you can cheer when somebody rings the bell.


Just be kind.

 

Kindness Activist funds spent:  $26.34

Hearts warmed:  around 50 (52 if you count our hearts)


P.S. - if you would like to donate to Kindness Activist, a 501C3, you can do so via Venmo (@KindnessActivist) or PayPal (@KindnessActivist).  Your donation is tax deductible and will be used to spread kindness in the world.

Thursday, March 5, 2026

The Myth of the Can Opener

Ugh.


I hate it when we are out of can openers for the Little Yellow Free Pantry.



And no, I don’t hate it for the reason you might think. 


I am guessing you might think that I hate when we run out of can openers because we give away so many, and if we have none, pantry guests will not be able to open the canned food they receive here, so they will be hungry.

 

But that is not why I dislike announcing we need more.

 

I don’t like to ask for can openers because I fear my ask will perpetuate the myth that all people coming to our free pantry are experiencing homelessness.

 

And that in the bigger picture, that all people experiencing food insecurity are without housing. 

 

But from what we see daily, that couldn’t be further from the truth.

 

Because the people we meet when they stop at the LYFP are as diverse as it gets.

 

They are white.  They are black.  They are Latino.  They are Asian.  And they are everything in between.

 

They speak French and Spanish and Arabic and English and Chinese and so many more beautiful languages.

 

They arrive on foot and by car and by rental e-bike and tied to their mamma’s backs with colorful cloth and on scooters and in trucks and in strollers and in cargo vans.

 

They come on the way to work and at dinner time and on the way home from school and in the pitch black of night.

 

They live in apartments and houses and group homes and shelters and cars. 

 

And yes, some live on the streets. 

 

Some ARE experiencing homelessness. 

 

But honestly, the majority just need FOOD.

 

They have jobs.  They are hard working.

 

But they also have bills.  And rent.  And insurance.  And need to buy gas to fill the tank to drive the kids to school.

 

And a paycheck only goes so far.

 

So, maybe they swing by the LYFP to see what is available. 

 

Maybe they pick up some rice or a cake mix or applesauce or pasta.

 

But most of them, the majority, have a can opener at home.

 

They are hungry.  And they are grateful.

 

Grateful to be treated with respect. 

To have choices (some that they never see in more traditional pantries). 

And to have a resource that is open to all, no questions asked, no paperwork to sign, no red tape.

 

They are thankful.

 

And we are thankful.  Without kind donors around the country, our pantry could not continue.  Which is why I write today to say…

 

We need a dozen can openers.  Please.

 

Other things we are low on and need to restock are:

 

·       Jars of peanut butter of any kind

·       Cans of mixed vegetables

·       Cans of potatoes

·       Cans of beans of any kind

·       Cans of peas

·       Cans of carrots

·       Single serving cups of instant mashed potatoes

·       Cans of mushrooms

·       Dried beans of any kind

·       Pancake syrup

·       Pop-Tarts

·       Capri Sun or other brand of individual juice pouches

·       Individual servings of coconut water

 

You can find our Amazon wish list at the link below.  Everything ordered from the list ships directly to our home and is shelved inside.  We refill the pantry multiple times daily and pull from the storage shelves.  This system ensures there is variety in the pantry so people have choices.

 Little Yellow Free Pantry Amazon Wish List

Our neighbors thank you.  YOUR neighbors thank you.

 

And we thank you.